fresh vegetable stir fry

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 113.7

Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 321.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.2 g
Protein: 1.7 g

View full nutritional breakdown of fresh vegetable stir fry calories by ingredient

Introduction

fresh vegetables fresh vegetables

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 3

Ingredients

Olive Oil, 2 tbsp

Cauliflower, raw, 2 floweret

Onions, raw, 1 small

Baby Carrots, raw, 5 medium

Broccoli, fresh, 0.5 cup, chopped or diced

*Peppers, sweet, red, fresh, 1 medium

*Soy Sauce, 1 tbsp

Tips

you can omit soy sauce or use low salt soy sauce

Directions

heat oil in wok at in hard vegetables first then the softer ones and soy sauce and cook till desired donenesi like mine crisper

Serving Size: about 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KJSKYEDRMR.