fresh vegetable stir fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of fresh vegetable stir fry calories by ingredient


fresh vegetables fresh vegetables
Number of Servings: 3


    Olive Oil, 2 tbsp
    Cauliflower, raw, 2 floweret
    Onions, raw, 1 small
    Baby Carrots, raw, 5 medium
    Broccoli, fresh, 0.5 cup, chopped or diced
    *Peppers, sweet, red, fresh, 1 medium
    *Soy Sauce, 1 tbsp


you can omit soy sauce or use low salt soy sauce


heat oil in wok at in hard vegetables first then the softer ones and soy sauce and cook till desired donenesi like mine crisper

Serving Size: about 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KJSKYEDRMR.

Member Ratings For This Recipe

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    gonna try this sounds good and quick!!! - 12/14/11