Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.8 mg |
| Potassium | 232.2 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 1.7 g |
| Vitamin A | 99.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 159.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.2 % |
| Copper | 3.2 % |
| Folate | 8.6 % |
| Iron | 3.8 % |
| Magnesium | 3.9 % |
| Manganese | 8.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 3.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh vegetable stir fry
View the full fresh vegetable stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh vegetable stir fry
80 calories of Olive Oil, (0.67 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Onions, raw, (0.33 small)
6 calories of Baby Carrots, raw, (1.67 medium)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Cauliflower, raw, (0.67 floweret)
Calories per serving of fresh vegetable stir fry
80 calories of Olive Oil, (0.67 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Onions, raw, (0.33 small)
6 calories of Baby Carrots, raw, (1.67 medium)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Cauliflower, raw, (0.67 floweret)
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