Pasta Salad with Feta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 214.5
- Total Fat: 14.8 g
- Cholesterol: 22.2 mg
- Sodium: 296.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.6 g
- Protein: 13.4 g
View full nutritional breakdown of Pasta Salad with Feta calories by ingredient
Introduction
Found on Web and fed into the calculator for nutritional info: http://www.metro.ca/recette/4548/pasta-salad-with-feta.en.html Found on Web and fed into the calculator for nutritional info: http://www.metro.ca/recette/4548/pasta-sal
ad-with-feta.en.html
Number of Servings: 6
Ingredients
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Dressing
60 mL (1/4 cup) Irresistibles extra virgin olive oil*
25 mL (1 1/2 Tbsp.) Irresistibles lemon juice*
10 mL (2 tsp.) chopped fresh oregano or 2 mL (1/2 tsp.) Irresistibles dried oregano*
1 clove garlic, chopped
Salad
375 mL (1 1/2 cups) cooked penne*
250 mL (1 cup) crumbled Canadian Feta
250 mL (1 cup) seeded and diced tomatoes
250 mL (1 cup) diced cucumbers
125 mL (1/2 cup) sliced black olives*
125 mL (1/2 cup) sliced green pepper
30 mL (2 Tbsp.) chopped fresh parsley
30 mL (2 Tbsp.) chopped green onions
Salt and freshly ground pepper, to taste
Tips
For a change of taste, try with Canadian Brick or Havarti.
Try rotini, farfalle or macaroni instead of penne.
Directions
To make dressing, in a blender process olive oil, lemon juice, oregano and garlic until creamy.
In a salad bowl, combine pasta, cheese, tomatoes, cucumbers, olives, green pepper, parsley and green onions.
Drizzle with dressing and toss well. Salt and pepper, to taste.
Refrigerate for at least 1 hour before serving.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WARMBADGER.
In a salad bowl, combine pasta, cheese, tomatoes, cucumbers, olives, green pepper, parsley and green onions.
Drizzle with dressing and toss well. Salt and pepper, to taste.
Refrigerate for at least 1 hour before serving.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WARMBADGER.