Oven Fried Sweet Potato Wedges

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Oven Fried Sweet Potato Wedges calories by ingredient


Introduction

These are awesome. Add whatever seasoning you like. I like chili powder..mixes neat with the sweetness. Cinnamon would be good too! These are awesome. Add whatever seasoning you like. I like chili powder..mixes neat with the sweetness. Cinnamon would be good too!
Number of Servings: 1

Ingredients

    (1) small Sweet Potato cut into Wedges
    (1) Egg White beaten well
    1/8 cup bread crumbs or panko
    Seasoning of choice (chili powder, cinnamon, pepper)
    Cooking spray

Tips

I like the olive oil cooking spray. I use my own in a pressurized misting bottle. SO much better than the canned stuff.


Directions

Cut potato into wedges (keep skin on). coat with egg white. roll in bread crumbs mixed with seasoning of choice (I had some left over. A little goes a long way).
Place skin side down on baking sheet sprayed with cooking spray. Spray tops with cooking spray to help crisp. Cook in a 400 degree oven till crispy and golden. Mine took about 35 minutes.

Serving Size: 1 serving . I get 6-8 wedges from a potato

Number of Servings: 1

Recipe submitted by SparkPeople user MELRHO66.