Chocolate Pudding - Made from Avocado -Gluten Free and Sugar Free

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Chocolate Pudding - Made from Avocado -Gluten Free and Sugar Free calories by ingredient


Introduction

This unexpected,easy and addicting. It is not low-calorie, but is high in healthy fats. This unexpected,easy and addicting. It is not low-calorie, but is high in healthy fats.
Number of Servings: 2

Ingredients

    1/4 Cup Coconut or other milk
    1 Ripe Avocado
    1/4 Cup Frozen Blueberries or other fruit for sweetness
    2 Tbsp Carob or Cocoa Powder
    Few drops Liquid Stevia
    1/2 tsp. cinnamon
    1/2 tsp Vanilla Extract (mine was Alcohol-free not sure how regular would taste)


Tips

If you want it thicker or thinner, adjust the amount of milk. For a sweeter pudding add some banana. Because of the Avocado it may brown if kept over night- to help with that put a layer of plastic wrap directly and tightly over the top of the pudding within an airtight dish and refrigerate.


Directions

In a Food processor or Blender:

Put milk in first.
Add all other ingredients and blend until smooth.

Serving Size: 1 Avacodo makes 2 Servings but you'll want to eat it all

Number of Servings: 2

Recipe submitted by SparkPeople user REESISPIECIS.