Walter's Healthy Saffron Cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 185.1
- Total Fat: 13.1 g
- Cholesterol: 1.0 mg
- Sodium: 243.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.8 g
- Protein: 4.8 g
View full nutritional breakdown of Walter's Healthy Saffron Cauliflower calories by ingredient
Introduction
Delicious, low fat, vegetable side dish Delicious, low fat, vegetable side dishNumber of Servings: 5
Ingredients
-
1 large head of Cauliflower
.25 cup golden raisins (soaked)
4 sprigs of saffron (crumbled)
1 cup low sodium chicken broth
4 garlic cloves, minced
3 tablespoons capers
10 fresh basil leaves
1 teaspoon red pepper flakes
.25 cup toasted pine nuts
seasalt
pepper
(white wine or anchovies, optional)
Directions
-put raisins in a bowl with warm water to soak
-steam cauliflower that has been cut up into 1 inch bits.
-toast pine nuts on stove top
-saute garlic, in oil, then add red pepper flakes, saffron, capers, raisins and broth. Cook for 10 minutes
-add cauliflower to saute sauce, then add in pine nuts, chopped, basil.
-serve immediately
Serving Size: .75 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MOATIE.
-steam cauliflower that has been cut up into 1 inch bits.
-toast pine nuts on stove top
-saute garlic, in oil, then add red pepper flakes, saffron, capers, raisins and broth. Cook for 10 minutes
-add cauliflower to saute sauce, then add in pine nuts, chopped, basil.
-serve immediately
Serving Size: .75 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MOATIE.