sweet and sour chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 0.7 g
  • Cholesterol: 20.6 mg
  • Sodium: 238.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.3 g

View full nutritional breakdown of sweet and sour chicken calories by ingredient
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Number of Servings: 4


    sweet and sour sauce
    bell pepper ( 1 green, 1 yellow)
    1 cup chopped onion
    1 cup frozen stir fry veggies
    1 can of pineapple chunks


cut up chicken and brown in stir fry pan with oil
add all veggies and cook for 5 minutes
add sweet and sour sauce and cook
serve over rice

Number of Servings: 4

Recipe submitted by SparkPeople user AVA_B_ME.

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