Lite Chicken Cordon Bleu

Lite Chicken Cordon Bleu
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 10.8 g
  • Cholesterol: 149.7 mg
  • Sodium: 786.8 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 43.7 g

View full nutritional breakdown of Lite Chicken Cordon Bleu calories by ingredient
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Introduction

A lightened up version of Chicken Cordon Bleu using turkey ham and reduced fat Swiss cheese! A lightened up version of Chicken Cordon Bleu using turkey ham and reduced fat Swiss cheese!
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    4 slices turkey ham
    4 slices Alpine Lace Reduced Fat Swiss Cheese
    1 egg beaten with water
    1/2 cup seasoned bread crumbs

Tips

Serve with brown rice pilaf and fresh steamed broccoli for a light and delicious dinner!


Directions

Place each chicken breast on saran wrap and use meat mallot to pound out until about 7"x9". Cut ham slices in half and lay in the middle of chicken. Cut cheese slices into quarters and stack in center of ham. Roll chicken breast up and mold into a "bundle". Dip into egg and roll in bread crumbs to cover. Place in carsserole dish sprayed with non-stick cooking spray. Bake uncovered in 350 degree oven for 40 min.

Serving Size: Makes 4 - 1 breast servings

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