Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 149.7 mg |
| Sodium | 786.8 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 43.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.7 % |
| Calcium | 29.7 % |
| Copper | 7.8 % |
| Folate | 7.5 % |
| Iron | 13.4 % |
| Magnesium | 11.5 % |
| Manganese | 8.7 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 36.3 % |
| Riboflavin | 14.7 % |
| Selenium | 48.3 % |
| Thiamin | 15.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Chicken Cordon Bleu
View the full Lite Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Chicken Cordon Bleu
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
36 calories of Turkey Ham, (1 slices)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
Calories per serving of Lite Chicken Cordon Bleu
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
36 calories of Turkey Ham, (1 slices)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
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