Red, Black and Yellow Delight

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.6 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Red, Black and Yellow Delight calories by ingredient


Introduction

Have you ever made a recipe that is so good that you just have to keep sampling it before serving it to your family? Well, this is one of those gems! You might want to double this delightful recipe to make sure there’s enough for a couple meals . . . and for your taste tests! Have you ever made a recipe that is so good that you just have to keep sampling it before serving it to your family? Well, this is one of those gems! You might want to double this delightful recipe to make sure there’s enough for a couple meals . . . and for your taste tests!
Number of Servings: 4

Ingredients

    1 can (15 ounce) black beans, rinsed and drained
    2 cups frozen corn kernels
    1 small red bell pepper, seeded and chopped
    ˝ red onion, chopped
    2 stalks celery, cut into a small dice
    1 ˝ teaspoons ground cumin
    1-2 teaspoons hot sauce, (recommended: Tabasco)
    1 lime, juiced
    2 tablespoons vegetable or olive oil
    salt and pepper
    4 Lettuce leaves to use for serving (optional)

Directions

1. Place all the ingredients (except lettuce leaves) in a large bowl and then lightly toss.
2. Allow the salad to stand at room temperature for at least 15 minutes which allows the flavors to fuse, plus this gives time for the corn to thaw while keeping all the other ingredients chilled.
3. Lay a salad leaf onto individual serving plates. Gently stir the salad before spooning it onto the lettuce lined plates.

Serving Size: Makes 4 servings