Turkey Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 1.5 g
  • Cholesterol: 18.5 mg
  • Sodium: 231.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Turkey Lentil Soup calories by ingredient


Introduction

Used up post holiday leftovers with this soup: made my own broth from turkey bones, celery from the veggie tray, onions, peppercorns, lemongrass, ginger and star anise. Used up post holiday leftovers with this soup: made my own broth from turkey bones, celery from the veggie tray, onions, peppercorns, lemongrass, ginger and star anise.
Number of Servings: 8

Ingredients

    4 quarts turkey broth
    1.5 cups Lentils
    1.5 cups turkey, chopped
    1.5 cups Carrots, raw, chopped
    1.5 cups Broccoli, chopped
    5 cloves garlic, chopped
    1 Tbsp oregano
    1 Tbsp thyme
    2 Tbsp soy sauce, low sodium
    1 Tbsp anchovy paste, optional

Directions

Bring turkey broth to a boil in a large stockpot over medium high heat. Add lentils and carrots and reduce heat to medium low. Simmer for 15-20 minutes or until lentils are to the texture you like. Add remaining ingredients and simmer over medium low heat for about 5-10 minutes or until broccoli is cooked to the texture you prefer.

Serving Size: makes 8 2-cup servings (approximately)

Number of Servings: 8

Recipe submitted by SparkPeople user ALFERRIS.