SH-ATX's VeganNavy Bean/Brown Rice Chili (5 on a 1-10 hot scale)

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.3 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.4 g

View full nutritional breakdown of SH-ATX's VeganNavy Bean/Brown Rice Chili (5 on a 1-10 hot scale) calories by ingredient


Introduction

Just the thing for a New Year's Day kickstart. Less than 120 kcal/cup and lots of yummy vitamins! Fire extinguisher optional for those faint of heart or stomach. Just the thing for a New Year's Day kickstart. Less than 120 kcal/cup and lots of yummy vitamins! Fire extinguisher optional for those faint of heart or stomach.
Number of Servings: 11

Ingredients

    Beans, navy, 3 cups
    Serrano Peppers, 2 peppers
    Pepper, Poblano 2 Peppers
    dried garlic, 3 tbsp
    Dried Onion Flakes 3 tablespoons
    Chili powder, 4 tbsp
    Brown Rice, medium grain, dry 2 cups
    Canola Oil, .25 cup

Tips

Great with homemade soupbowl bread loafs.

Use at least a 5qt. crockpot. You can use a larger one, but keep the water dimensions so you don't end up with soup.

This recipe is too long and boring to make in a traditional pot, but if you've got the time, get everything to a rolling boil for 20 minutes, then about 40 minutes at a high simmer, then another hour at low simmer, stirring every few minutes. If you've got a thin-bottomed pot, that'll be stirring almost constantly. Caveat emptor.


Directions

1. Put crock pot on high & add oil.
2. Seed and finely chop peppers.
3. Add all spices and peppers to oil. Stir until coated, then wait 20 minutes.
4. Add beans & rice & stir.
5. Add water until it's about 1" below the top.
6. 2 hours on high, at least 6 on low (hey, 12 hours works too!)

Serving Size: Calculated at 16 cups, which is approximate size of almost-filled 5Qt. crock pot.