Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.3 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.9 g |
| Protein | 5.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.8 % |
| Copper | 7.3 % |
| Folate | 18.5 % |
| Iron | 9.8 % |
| Magnesium | 11.7 % |
| Manganese | 35.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.5 % |
| Selenium | 2.3 % |
| Thiamin | 10.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SH-ATX's VeganNavy Bean/Brown Rice Chili (5 on a 1-10 hot scale)
View the full SH-ATX's VeganNavy Bean/Brown Rice Chili (5 on a 1-10 hot scale) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SH-ATX's VeganNavy Bean/Brown Rice Chili (5 on a 1-10 hot scale)
69 calories of Beans, navy, (0.27 cup)
39 calories of Brown Rice, medium grain, (0.18 cup)
39 calories of Canola Oil, (0.02 cup)
8 calories of Chili powder, (0.36 tbsp)
5 calories of Dried Onion Flakes per tablespoon, (0.27 tbsp)
3 calories of Pepper, Poblano 1 Pepper, (0.18 serving)
0 calories of Serrano Peppers, (0.18 pepper)
0 calories of dried garlic, (0.27 tbsp)
Calories per serving of SH-ATX's VeganNavy Bean/Brown Rice Chili (5 on a 1-10 hot scale)
69 calories of Beans, navy, (0.27 cup)
39 calories of Brown Rice, medium grain, (0.18 cup)
39 calories of Canola Oil, (0.02 cup)
8 calories of Chili powder, (0.36 tbsp)
5 calories of Dried Onion Flakes per tablespoon, (0.27 tbsp)
3 calories of Pepper, Poblano 1 Pepper, (0.18 serving)
0 calories of Serrano Peppers, (0.18 pepper)
0 calories of dried garlic, (0.27 tbsp)
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