Dr. Oz morning smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 3.5 g
  • Cholesterol: 105.0 mg
  • Sodium: 105.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 52.0 g

View full nutritional breakdown of Dr. Oz morning smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c. water
    5 ice cubes
    1 tsp glutamine pwd
    1 tsp any flavored coffee grounds
    2 scoops whey powder

Directions

Blend in blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STACIEANN_J.