salsa beef and rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 621.5
- Total Fat: 29.1 g
- Cholesterol: 94.7 mg
- Sodium: 871.8 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 12.2 g
- Protein: 40.2 g
View full nutritional breakdown of salsa beef and rice calories by ingredient
Number of Servings: 8
Ingredients
-
2 lb Ground beef, extra lean,
2 tbls Olive Oil
2 large Onions, raw
1 tbsp Chili powder,
2 cup Brown Rice, long grain,
2 cup Water
4 cup Salsa
4 cup Beans, black
2 cup Yellow Sweet Corn
2 tbls Cilantro
1 cup Mozzarella Cheese, part skim milk
Directions
brown beef and spices in pressure cooker on browning.
add salsa, water, rice and pressure cook on high for 8min.
release pressure and add corn, black beans and cook until heated on browning.
serve with cheese ontop.
Serving Size: 8 serving
Number of Servings: 8
Recipe submitted by SparkPeople user JAMCAM8996.
add salsa, water, rice and pressure cook on high for 8min.
release pressure and add corn, black beans and cook until heated on browning.
serve with cheese ontop.
Serving Size: 8 serving
Number of Servings: 8
Recipe submitted by SparkPeople user JAMCAM8996.