Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 621.5
Total Fat 29.1 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 12.6 g
Cholesterol 94.7 mg
Sodium 871.8 mg
Potassium 1,106.0 mg
Total Carbohydrate 51.8 g
Dietary Fiber 12.2 g
Sugars 0.1 g
Protein 40.2 g
Vitamin A 25.9 %
Vitamin B-12 42.8 %
Vitamin B-6 34.9 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 27.2 %
Copper 39.3 %
Folate 47.7 %
Iron 34.1 %
Magnesium 35.3 %
Manganese 55.9 %
Niacin 40.2 %
Pantothenic Acid 13.1 %
Phosphorus 52.8 %
Riboflavin 30.7 %
Selenium 38.2 %
Thiamin 27.6 %
Zinc 48.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salsa beef and rice

View the full salsa beef and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salsa beef and rice

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

114 calories of Beans, black, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

36 calories of Salsa, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

3 calories of Chili powder, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)


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