Cheddar Cheese Sauce (for vegetables)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 2.9 g
  • Cholesterol: 9.2 mg
  • Sodium: 281.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Cheddar Cheese Sauce (for vegetables) calories by ingredient


Introduction

Add the flour to the milk and heat over low heat until mixture thickens. Add cheese and salt to taste and let melt.

Once melted pour over your favorite vegetable.

Number of Servings: 2 Add the flour to the milk and heat over low heat until mixture thickens. Add cheese and salt to taste and let melt.

Once melted pour over your favorite vegetable.

Number of Servings: 2
Number of Servings: 2

Ingredients

    Milk, 2%, 1/3 cup
    Plain white flour (UK), 15 g
    Cheddar Cheese, Low Fat, .5 cup, shredded
    Salt, 1 dash

Tips

Very nice with Cauliflower or mixed vegetables.


Directions



Serving Size: Makes 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARKJEREMY.