Turkey Kielbasa and White Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.6
- Total Fat: 1.6 g
- Cholesterol: 8.8 mg
- Sodium: 292.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.0 g
- Protein: 7.3 g
View full nutritional breakdown of Turkey Kielbasa and White Beans calories by ingredient
Number of Servings: 4
Ingredients
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1 lb. turkey kielbasa
1 small onion, chopped
1 chopped sweet, red pepper
1 chopped green pepper
1/4 cup brown sugar
2 Tbsp steak sauce
1 Tbsp cider vinegar
1 tsp Worcestershire sauce
1 (15 oz) can white kidney or cannelini beans, rinsed and drained
Directions
1. Slice Kielbasa, chop up both pepers and oinion.
2. In a skillet, cook turkey kielbasa for 2-3 minutes.
3. Stir in onion and peppers. Cook until sausage is lightly browned and vegetables are tendar, drain.
4. Combine sugar, steak sauce, vinegar and worcestershire saunce; stir into skillet.
5. Drain and rinse beans; add to skillet.
6. Cook and stir until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMALAURAJEAN.
2. In a skillet, cook turkey kielbasa for 2-3 minutes.
3. Stir in onion and peppers. Cook until sausage is lightly browned and vegetables are tendar, drain.
4. Combine sugar, steak sauce, vinegar and worcestershire saunce; stir into skillet.
5. Drain and rinse beans; add to skillet.
6. Cook and stir until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMALAURAJEAN.
Member Ratings For This Recipe
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JESSBLUE22
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STLSKYE
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SQUEEGER