Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 8.8 mg
Sodium 292.9 mg
Potassium 437.1 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Protein 7.3 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.6 %
Copper 11.1 %
Folate 12.9 %
Iron 14.2 %
Magnesium 10.9 %
Manganese 22.6 %
Niacin 2.0 %
Pantothenic Acid 2.7 %
Phosphorus 7.8 %
Riboflavin 3.1 %
Selenium 2.0 %
Thiamin 6.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kielbasa and White Beans

View the full Turkey Kielbasa and White Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa and White Beans

77 calories of Beans, white, (0.25 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

23 calories of Hillshire Farm Turkey Kielbasa, (2 serving)

8 calories of A1 steak Sauce, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

Nice take on frank and beans. Its easy to make, but too sweet for me, even using only 2tbs of sugar and a pinch of splenda. I think I would like it with no sugar and ketchup instead of A-1. Its just a matter of personal taste.