Lentil Cheese and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 100.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Lentil Cheese and Rice Casserole calories by ingredient
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Number of Servings: 3


    .75 cup lentils
    .75 cup rice
    3 cups water
    .5 cup shredded low fat cheddar or colby cheese
    Mexican spices to taste
    salt to taste
    medium/large ceramic bowl


Preheat the oven to 360 degrees.
In a medium/large ceramic bowl, combine rice, lentils, and water. Put in the spices and some of the salt, then put foil over the top of the bowl, then place it in the oven.
When the mixture looks as if it has some solidity to it, then add the cheese, stir well, then place in the oven for five minutes to let the cheese melt.
If it needs it, add a little more salt, then divide into 3 or 4 servings
enjoy warm!

Serving Size: divide into 3-4 equal helpings

Number of Servings: 3.5

Recipe submitted by SparkPeople user RACHELB92.

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