Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.4 mg
Sodium 100.0 mg
Potassium 179.0 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 8.7 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 5.7 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.8 %
Copper 6.7 %
Folate 24.5 %
Iron 10.5 %
Magnesium 5.5 %
Manganese 18.5 %
Niacin 4.8 %
Pantothenic Acid 4.3 %
Phosphorus 16.9 %
Riboflavin 4.2 %
Selenium 8.7 %
Thiamin 8.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Cheese and Rice Casserole

View the full Lentil Cheese and Rice Casserole Recipe & Instructions
Submitted by: RACHELB92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Cheese and Rice Casserole

48 calories of Lentils, (0.21 cup)

43 calories of White Rice, long grain, cooked, (0.21 cup)

27 calories of Cheddar or Colby Cheese, Low Fat, (0.14 cup, shredded)


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