Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.4 mg |
| Sodium | 100.0 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 8.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.8 % |
| Copper | 6.7 % |
| Folate | 24.5 % |
| Iron | 10.5 % |
| Magnesium | 5.5 % |
| Manganese | 18.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.9 % |
| Riboflavin | 4.2 % |
| Selenium | 8.7 % |
| Thiamin | 8.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Cheese and Rice Casserole
View the full Lentil Cheese and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Cheese and Rice Casserole
48 calories of Lentils, (0.21 cup)
43 calories of White Rice, long grain, cooked, (0.21 cup)
27 calories of Cheddar or Colby Cheese, Low Fat, (0.14 cup, shredded)
Calories per serving of Lentil Cheese and Rice Casserole
48 calories of Lentils, (0.21 cup)
43 calories of White Rice, long grain, cooked, (0.21 cup)
27 calories of Cheddar or Colby Cheese, Low Fat, (0.14 cup, shredded)
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