black eyed pea gumbo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 311.0
- Total Fat: 12.4 g
- Cholesterol: 41.4 mg
- Sodium: 1,294.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 6.3 g
- Protein: 17.8 g
View full nutritional breakdown of black eyed pea gumbo calories by ingredient
Number of Servings: 8
Ingredients
-
2 Louisiana Hot Link Sausages
1 tbs. olive oil
1 medium onion chopped
1 red or green bell pepper chopped
5 celery stalks chopped
1 medium zucchini chopped
2 cloves garlic minced
4 cups chicken broth
1 cup brown rice
1 can Rotel Original tomatoes with green chilies
1 can diced tomatoes
4 cups fresh or canned back-eyed peas
2 cooked chicken breast (left-overs are best)
3 cups water
½ tsp. Cajun seasoning
¾ tsp. cumin
4-5 dashes of Worstershire Sauce
¾ tsp. Oregano
Salt and Pepper to taste
Directions
Directions
Slice hot links cross-wise and fry in a large stock pot. Add olive oil, onion, bell pepper, celery, zucchini and garlic. Sautee until tender. Add remaining ingredients and cook covered, on low until rice is cooked, stirring frequently. Add more water if needed.
Number of Servings: 8
Recipe submitted by SparkPeople user CURVYPHARMGRL.
Slice hot links cross-wise and fry in a large stock pot. Add olive oil, onion, bell pepper, celery, zucchini and garlic. Sautee until tender. Add remaining ingredients and cook covered, on low until rice is cooked, stirring frequently. Add more water if needed.
Number of Servings: 8
Recipe submitted by SparkPeople user CURVYPHARMGRL.