Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 12.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 41.4 mg
Sodium 1,294.7 mg
Potassium 576.8 mg
Total Carbohydrate 33.0 g
Dietary Fiber 6.3 g
Sugars 7.2 g
Protein 17.8 g
Vitamin A 21.9 %
Vitamin B-12 12.9 %
Vitamin B-6 15.9 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 15.3 %
Copper 12.3 %
Folate 6.4 %
Iron 17.9 %
Magnesium 10.7 %
Manganese 18.9 %
Niacin 25.6 %
Pantothenic Acid 5.5 %
Phosphorus 20.0 %
Riboflavin 15.5 %
Selenium 22.2 %
Thiamin 25.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black eyed pea gumbo

View the full black eyed pea gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black eyed pea gumbo

88 calories of Smoked sausage, (1 oz)

78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)

62 calories of Cured Ham, (0.25 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))

4 calories of Zucchini, (0.13 cup, sliced)


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