Spinach Dip
Nutritional Info
- Servings Per Recipe: 96
- Amount Per Serving
- Calories: 22.7
- Total Fat: 1.9 g
- Cholesterol: 1.5 mg
- Sodium: 19.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 0.5 g
View full nutritional breakdown of Spinach Dip calories by ingredient
Number of Servings: 96
Ingredients
-
two bags of frozen spinach, thawed & drained
2 cans of water chestnuts, diced
3 green onions, chopped
8 oz of regular may
16 oz of light sour cream
salt & pepper to taste
add red pepper flakes if you choose
makes 1.5 qt of dip.
Tips
serve in a sour dough or hawaiian bread bowl
goes great with carrots & celery
Directions
defrost spinach in warm water, remove excess water
chop all water chestnuts
chop green onions
mix above with may & light sour cream
Serving Size: 96 1 tbsp servings
Number of Servings: 96
Recipe submitted by SparkPeople user CLEOPAS.
chop all water chestnuts
chop green onions
mix above with may & light sour cream
Serving Size: 96 1 tbsp servings
Number of Servings: 96
Recipe submitted by SparkPeople user CLEOPAS.