Nutrition Facts
Servings Per Recipe: 96
Serving Size: 1 serving
Amount Per Serving
Calories 22.7
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.5 mg
Sodium 19.7 mg
Potassium 43.4 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 0.5 g
Vitamin A 14.7 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 1.1 %
Folate 2.6 %
Iron 0.8 %
Magnesium 1.8 %
Manganese 4.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

14 calories of Mayonnaise, regular (mayo), (0.01 cup)

3 calories of Knudsen Light Sour Cream, (0.17 tbsp)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Waterchestnuts (water chestnuts), (0.02 cup slices)

0 calories of Onions, raw, (0.05 tbsp chopped)


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