Marinara with fennel & carrot
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 115.8
- Total Fat: 5.7 g
- Cholesterol: 0.3 mg
- Sodium: 344.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.8 g
- Protein: 2.5 g
View full nutritional breakdown of Marinara with fennel & carrot calories by ingredient
Number of Servings: 8
Ingredients
-
Extra Virgin Olive Oil, 3 tbsp
Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Fennel, 1 bulb, chopped
Garlic Cloves, 1 or 2, minced
Tomato Paste, .25 cup
Canned Tomatoes, 5 cup, milled or pureed
(San Marzano if you can find them)
Red Wine, 1 glass (3.5 fl oz)
Sugar In The Raw, 1 tsp
Red Pepper flakes, 1 tsp
Oregano, ground, 1 tbsp
Chicken Broth, .5 cup
Tips
i strongly urge you to look for san marzano tomatoes...make the very best sauce
Directions
saute garlic, onion, carrot & fennel in olive oil until translucent (7-10 minutes)...season with salt & pepper while cooking
add tomato paste, stir & cook a few minutes
de-glaze with wine & broth, cook until reduced to about half
add tomatoes, sugar, red pepper flakes & oregano
simmer over low heat for about an hour...might need to add more salt & pepper to taste, depends on the brand of tomatoes you use
Serving Size: about 8 1 cup servings...give or take
add tomato paste, stir & cook a few minutes
de-glaze with wine & broth, cook until reduced to about half
add tomatoes, sugar, red pepper flakes & oregano
simmer over low heat for about an hour...might need to add more salt & pepper to taste, depends on the brand of tomatoes you use
Serving Size: about 8 1 cup servings...give or take