Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 344.5 mg |
| Potassium | 626.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.7 g |
| Protein | 2.5 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.6 % |
| Copper | 9.9 % |
| Folate | 7.6 % |
| Iron | 13.3 % |
| Magnesium | 8.2 % |
| Manganese | 19.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.1 % |
| Selenium | 2.1 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinara with fennel & carrot
View the full Marinara with fennel & carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinara with fennel & carrot
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
26 calories of Canned Tomatoes, (0.63 cup)
11 calories of Red Wine, (0.13 glass (3.5 fl oz))
9 calories of Fennel, (0.13 bulb)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Sugar In The Raw, (0.13 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Marinara with fennel & carrot
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
26 calories of Canned Tomatoes, (0.63 cup)
11 calories of Red Wine, (0.13 glass (3.5 fl oz))
9 calories of Fennel, (0.13 bulb)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Sugar In The Raw, (0.13 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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