Jenn's crockpot sausage and pepper
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 203.7
- Total Fat: 7.3 g
- Cholesterol: 48.5 mg
- Sodium: 1,177.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.1 g
- Protein: 14.3 g
View full nutritional breakdown of Jenn's crockpot sausage and pepper calories by ingredient
Number of Servings: 7
Ingredients
-
Hillshire Farm Turkey Smoked Sausage (one pack)
2 Onions
Garlic, 5 cloves
one bag of frozen peppers
one can of Del Monte Petite Cut Diced
One small can of tomato paste
I teaspoon of Basil
I teaspoon of Parsley, dried
I teaspoon of Oregano dried
Directions
Chop onions and garlic (add to bottom of crockpot).
Add cut-up sauage (Cut in very thin, round pieces)
Add frozen peppers
In a small bowl mix paste, tomatoes, and seasoning... add to the top of the crockpot. Cook on low for 6-8 hours.
I serve this over brown rice.. YUM (low cal too)
Serving size is two big scoops of mixture.
Number of Servings: 7
Recipe submitted by SparkPeople user JENK9998.
Add cut-up sauage (Cut in very thin, round pieces)
Add frozen peppers
In a small bowl mix paste, tomatoes, and seasoning... add to the top of the crockpot. Cook on low for 6-8 hours.
I serve this over brown rice.. YUM (low cal too)
Serving size is two big scoops of mixture.
Number of Servings: 7
Recipe submitted by SparkPeople user JENK9998.