Jenn's crockpot sausage and pepper

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 7.3 g
  • Cholesterol: 48.5 mg
  • Sodium: 1,177.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Jenn's crockpot sausage and pepper calories by ingredient
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Number of Servings: 7


    Hillshire Farm Turkey Smoked Sausage (one pack)
    2 Onions
    Garlic, 5 cloves
    one bag of frozen peppers
    one can of Del Monte Petite Cut Diced
    One small can of tomato paste
    I teaspoon of Basil
    I teaspoon of Parsley, dried
    I teaspoon of Oregano dried


Chop onions and garlic (add to bottom of crockpot).
Add cut-up sauage (Cut in very thin, round pieces)
Add frozen peppers
In a small bowl mix paste, tomatoes, and seasoning... add to the top of the crockpot. Cook on low for 6-8 hours.

I serve this over brown rice.. YUM (low cal too)

Serving size is two big scoops of mixture.

Number of Servings: 7

Recipe submitted by SparkPeople user JENK9998.

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