Garlic Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.4
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 99.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
View full nutritional breakdown of Garlic Hummus calories by ingredient
Introduction
Hummus that is garlicky, and a little spicy. Hummus that is garlicky, and a little spicy.Number of Servings: 8
Ingredients
-
2 15 oz cans of chickpeas, drained
2 Tbsp tahini
3-4 cloves of garlic
2 Tbsp garlic olive oil
1/2 tsp cayenne
1/4 tsp cumin
Salt to taste
Directions
Blend garlic cloves, tahini, lemon juice, and olive oil in a food processor.
Add chickpeas, and blend until smooth. If it is too stiff, you can add a little water.
Add seasonings and incorporate.
Serve with baked pita chips.
Serving Size: Makes approximately 8, 1/4c servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRRLSCOUT224.
Add chickpeas, and blend until smooth. If it is too stiff, you can add a little water.
Add seasonings and incorporate.
Serve with baked pita chips.
Serving Size: Makes approximately 8, 1/4c servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRRLSCOUT224.