Mexican Chicken Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 9.0 g
  • Cholesterol: 38.0 mg
  • Sodium: 900.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.6 g

View full nutritional breakdown of Mexican Chicken Corn Chowder calories by ingredient



Number of Servings: 8

Ingredients

    1 can cooked chicken
    1 small onion, chopped
    2 garlic cloves, minced
    2 cups fat free half and half
    1 cups shredded 2% cheese
    2 cans cream style corn
    1 can of wK corn
    1 can chopped green chiles, undrained
    1/4 t salt
    1 tsp cumin
    1 tsp dried cilantro

Directions

sauté onion in pam until almost soft. Add garlic and sauté for 1 min. Stir in all other ingredients; cook over low heat, stirring often, for 15 min. Serve with fresh cilantro garnish if desired. Makes approx 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMUNGUIA.