Meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 142.8
- Total Fat: 3.9 g
- Cholesterol: 54.5 mg
- Sodium: 440.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 0.7 g
- Protein: 11.6 g
View full nutritional breakdown of Meatloaf calories by ingredient
Number of Servings: 12
Ingredients
-
17.5 oz ground beef, 93% lean
I precooked bag of whole grain brown rice
1/2 envelope of onion soup mix, about 4 Tbsp
2 large eggs
1 10.75 oz can of tomato soup
Tips
We also add potatoes, about 2 lbs, peeled and quartered. Measure your potatoes separately, as you would any potato. Nutrition info not included with this recipe for the potato portion, as they are optional.
Directions
Mix beef, rice, soup mix and eggs together, may only need one egg. Size of ground beef pkg can vary.
Spray inside of crock pot with cooking spray, if using potatoes place on bottom, put meatloaf on top, pour tomato soup over the top of everything and set crock pot to high for about an hour if you can, then turn to low, otherwise just leave on low for 8-10 hours, doesn't hurt to leave on longer if you need to. You can do the same thing in the oven at 350 for about an hour, maybe and hour and 15 minutes.
Serving Size: 1 oz meatloaf, once cooked makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JTAYLOR6381.
Spray inside of crock pot with cooking spray, if using potatoes place on bottom, put meatloaf on top, pour tomato soup over the top of everything and set crock pot to high for about an hour if you can, then turn to low, otherwise just leave on low for 8-10 hours, doesn't hurt to leave on longer if you need to. You can do the same thing in the oven at 350 for about an hour, maybe and hour and 15 minutes.
Serving Size: 1 oz meatloaf, once cooked makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JTAYLOR6381.