Vegetable Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.2
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.2 g
View full nutritional breakdown of Vegetable Rice calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups of cooked rice
1 cup of diced carrots
1 zucchini diced
1 yellow squash diced
1 medium onion diced
Olive oil
Sea or kosher salt
Pepper
Tips
You can substitute the vegetables for anything you have in your kitchen, mushrooms, peppers, peas etc
Directions
Make 2 cups of rice, any kind and set aside.
Saute the carrots and onions for about 3 minutes then add the diced zuchinni and squash, saute until to your liking. Add sea or kosher salt and pepper to taste. Or any other seasoning if salt free. Stir in rice and serve.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRITGAL1.
Saute the carrots and onions for about 3 minutes then add the diced zuchinni and squash, saute until to your liking. Add sea or kosher salt and pepper to taste. Or any other seasoning if salt free. Stir in rice and serve.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRITGAL1.