Vegetable Melody Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.4 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Vegetable Melody Slow Cooker calories by ingredient



Number of Servings: 2

Ingredients

    Onions - diced
    Celery - diced
    Red Tomato - wedged

    Mix spices into 4 cups of water

Directions

Dice vegetables and wedge tomato. Mix spice into water. Season to taste. Mix vegetables, quinoa, and water into a slow cooker.

Serving Size: makes 2 3-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user KATREAGAN.