Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 136.4 mg
Potassium 587.3 mg
Total Carbohydrate 39.0 g
Dietary Fiber 7.9 g
Sugars 4.4 g
Protein 7.2 g
Vitamin A 118.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.0 %
Copper 8.5 %
Folate 11.6 %
Iron 28.3 %
Magnesium 9.8 %
Manganese 21.3 %
Niacin 6.9 %
Pantothenic Acid 3.9 %
Phosphorus 38.5 %
Riboflavin 75.2 %
Selenium 2.5 %
Thiamin 7.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Melody Slow Cooker

View the full Vegetable Melody Slow Cooker Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Melody Slow Cooker

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Chili powder, (0.50 tbsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Curry powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Water, tap, (2 cup (8 fl oz))


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