Vina's 3 Bean Turkey Chilli

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 1.5 g
  • Cholesterol: 11.3 mg
  • Sodium: 442.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Vina's 3 Bean Turkey Chilli calories by ingredient



Number of Servings: 20

Ingredients

    Jennie-O Extra Lean Ground Turkey 20 oz
    4 Canned Tomatoes (2 whole 2 diced)
    1 canned Beans red kidney
    1 canned Beans black
    1 canned Beans white
    1 Green Peppers
    1 extra lrg Onions
    1 lrg Zucchini
    1 lrg Yellow Summer squash
    1/2 med Sweet potato
    6 lrg Garlic cloves
    Chili powder 1 tbsp
    Chili seasoning mix 2 packets
    Whole Flax Seed 3 tbsp then ground
    black pepper coarse ground 1.5 tsp
    Tapatio hot sauce 2 tsp
    Kosher Salt, 2 tsp
    Crushed red pepper flakes 1 tbsp

Directions

Serving Size: makes aprox 20 1 cup servings