Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 11.3 mg
Sodium 442.6 mg
Potassium 446.8 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.6 g
Sugars 1.5 g
Protein 12.9 g
Vitamin A 32.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.4 %
Copper 10.7 %
Folate 17.3 %
Iron 14.1 %
Magnesium 11.6 %
Manganese 22.7 %
Niacin 3.8 %
Pantothenic Acid 2.9 %
Phosphorus 10.2 %
Riboflavin 5.3 %
Selenium 2.4 %
Thiamin 9.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vina's 3 Bean Turkey Chilli

View the full Vina's 3 Bean Turkey Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vina's 3 Bean Turkey Chilli

31 calories of Beans, white, (0.10 cup)

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

8 calories of Whole Flax Seed 1 tbsp (10g), (0.15 tbsp)

7 calories of Sweet potato, (0.05 sweetpotato, 5" long)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Garlic, (0.03 cup)

3 calories of Chili seasoning mix, (0.10 serving)

2 calories of Summer squash, (0.05 large)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of black pepper, coarse ground, (0.08 tsp)

1 calories of Zucchini, (7.50 grams)

1 calories of Chili powder, (0.05 tbsp)

0 calories of Kosher Salt, (0.10 tsp)

0 calories of Crushed red pepper flakes, (0.05 tbsp)

0 calories of Tapatio, (0.10 tsp)


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