Baked Parmesan Garlic Chicken wings

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 27.7
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 79.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Baked Parmesan Garlic Chicken wings calories by ingredient
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A healthier version of Buffalo Wild Wings Parmesan garlic wings. A healthier version of Buffalo Wild Wings Parmesan garlic wings.
Number of Servings: 20


    olive Oil, 1 tbsp
    Garlic, 4 clove
    Light Corn Syrup, 2 tbsp
    Best Foods Low fat Mayonnaise, 8 tbsp
    Lemon Juice, 3 wedge yields
    Parmesan Cheese, grated
    Vinegar, White (Gr Value), .5 tbsp
    2 tsp Italian Seasoning, .5 serving
    Garlic powder, .5 tbsp
    Chicken Wings, 2 unit (yield from 1 lb ready-to-cook) 18 wings total.


Preheat oven at 400 degrees.
Chicken wings:
Place defrosted chicken on a cooking sheet lined with foil. Preseason your chicken if you prefer with salt, pepper, and garlic pepper. Place in the oven for 25 minutes. Flip the wings over and continue to bake for an additional 20 minutes.

Toss 4 peeled cloves in Olive Oil for and then place in oven for 10 minutes until soft. Mix mayo with the cloves. Stir in light corn syrup, vinegar, and lemon juice. Stir in Parmesan cheese and seasoning. Continue to stir in ingredients. It is very important to taste as you are stirring you will know when you like the flavor. Add in any ingredients if you feel it needs more.

Once the chicken is finished baking (a golden brown)
Then coat the chicken with the sauce. We just rolled them in it. There was plenty sauce left over for salads if you would like.

Serving Size: 18 wings

Number of Servings: 20

Recipe submitted by SparkPeople user MRSJONES1307.

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