Non-Fried Veggie Quinoa
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 137.7
- Total Fat: 3.9 g
- Cholesterol: 65.1 mg
- Sodium: 437.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.3 g
- Protein: 7.5 g
View full nutritional breakdown of Non-Fried Veggie Quinoa calories by ingredient
Introduction
oxygen magazine, clean chinese-ish food. amazing. oxygen magazine, clean chinese-ish food. amazing.Number of Servings: 5
Ingredients
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vegetables, quinoa, soy sauce, eggs
Directions
make quinoa, meanwhile steam saute carrots and onions, then add all veggies but broccoli and olive oil, next add eggs and soy sauce, finally add quinoa and broccoli and steam saute again for about 5 mins
Serving Size: makes 5-ish 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GETTINGTHERE92.
Serving Size: makes 5-ish 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GETTINGTHERE92.