Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 65.1 mg
Sodium 437.7 mg
Potassium 306.1 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 7.5 g
Vitamin A 92.1 %
Vitamin B-12 6.8 %
Vitamin B-6 9.4 %
Vitamin C 59.6 %
Vitamin D 5.5 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 3.8 %
Folate 14.3 %
Iron 14.8 %
Magnesium 5.5 %
Manganese 9.5 %
Niacin 3.8 %
Pantothenic Acid 4.8 %
Phosphorus 24.4 %
Riboflavin 51.5 %
Selenium 1.4 %
Thiamin 3.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Non-Fried Veggie Quinoa

View the full Non-Fried Veggie Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-Fried Veggie Quinoa

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

25 calories of Egg, fresh, whole, raw, (0.40 medium)

8 calories of Baby Carrots, raw, (2.40 medium)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Egg Starts, EggProduct (99% Egg White), (0.05 cup)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

3 calories of Cauliflower, raw, (0.10 cup)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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