CZ's Meatloaf (Recipe from Mom)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.7
  • Total Fat: 24.3 g
  • Cholesterol: 85.1 mg
  • Sodium: 675.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.8 g

View full nutritional breakdown of CZ's Meatloaf (Recipe from Mom) calories by ingredient
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Number of Servings: 4

Ingredients

    1 LB Lean ground Beef
    4 Large Egg Whites
    1 C Grated Carrots
    1 C Corn Flakes
    1/2 C Bread Crumbs
    5 Tbsp Ketchup
    Spices to taste

Directions

mix all ingredients together. Form Loaf. Spread Ketchup On top

Cook in microwave for 8-10 minutes.

ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user CAZ_NJ.

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