Morning smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 549.0
  • Total Fat: 17.3 g
  • Cholesterol: 12.2 mg
  • Sodium: 203.4 mg
  • Total Carbs: 66.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 37.1 g

View full nutritional breakdown of Morning smoothie calories by ingredient


Introduction

Perfect before an early morning workout Perfect before an early morning workout
Number of Servings: 1

Ingredients

    1 scoop protein
    1 cup skim milk
    1 small yogurt
    1 cup frozen berries & half banana
    1 tbsp olive oil
    I tsp honey

Directions



Serving Size: makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTANNEB.