Saurkraut Vegetable Beef stew


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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 6.2 g
  • Cholesterol: 24.1 mg
  • Sodium: 391.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Saurkraut Vegetable Beef stew calories by ingredient
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Submitted by: LEISLE2


Hearty flavor. Hearty flavor.
Number of Servings: 13


    1 pound ex-lean gr. beef
    .25 C. chopped onion
    3 med. stalks celery chopped
    3 med. carrots sliced
    1 4oz. can mushrooms drained
    1 can low sodium chicken broth
    1/8 C. dry barley
    1 can diced tomatoes
    2 C. saurkraut drained and rinsed
    2.25 C. water
    1/2 pkg. frozen peas


Brown meat in pan adding onions half way through browning. Add all remaining ingr. except peas. Bring to boil, lower heat to simmer. Simmer 20 min. Add peas, heat through.

Serving Size: 6.5 two cup servings, or 13 cups

Number of Servings: 13

Recipe submitted by SparkPeople user LEISLE2.


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