Cajun Maple Ahi Tuna

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 172.0

Total Fat: 1.6 g
Cholesterol: 60.0 mg
Sodium: 41.5 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.4 g
Protein: 25.3 g

View full nutritional breakdown of Cajun Maple Ahi Tuna calories by ingredient

Introduction

Modified Cajun Maple Mahi Mahi recipe by KNOVICK421 Modified Cajun Maple Mahi Mahi recipe by KNOVICK421

Number of Servings: 4

Ingredients

4 - 4 oz Orca Bay Ahi Tuna Steaks

1/8 cup maple syrup

1/2 tsp black pepper

1/2 tsp red pepper

1/2 tsp white pepper

1/2 tsp paprika

1/2 tsp onion powder

1 tsp garlic powder

Directions

Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user VSTROUD.