Vegetarian (Garbage) Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 905.4 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 15.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Vegetarian (Garbage) Chili calories by ingredient
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Chili made with leftover veggies/canned items. Chili made with leftover veggies/canned items.
Number of Servings: 5


    Canola Oil 1 Tbsp
    Onions, raw, 2 medium (2-1/2" dia)
    Mushrooms 1 cup
    Zucchini, 2 cup, sliced
    *Peppers, sweet, red, fresh, 1 cup, chopped

    Garlic, 2 clove
    Chili powder, 2 tbsp
    Pepper, black, 1 tbsp
    Cinnamon, ground, 1 tbsp
    Oregano, ground, 1 tbsp
    Parsley, dried, 1 tbsp
    Basil, 2 tbsp
    Salt, 1 tsp
    Chipotle Seasoning 1tsp

    Beans, black, 1.5 cup
    Beans, pinto, 1.5 cup
    Canned Tomatoes, 1 can

    Mixed Vegetables, frozen, .25 package (10 oz)
    *Worchestire Sauce, 2 serving
    *Ketchup, Heinz, 4 tbsp
    *Grey Poupon Dijon Mustard, 3 tsp


If slow cooking - add an extra can full of water to it for consistancy. Use any leftover veggies (fresh/canned/frozen) in this!


Heat oil in bottom of a large pot. Add onions, garlic, zucchini, peppers and spices(can add any fresh vegetables you want at this point...). Add in canned vegetables (juices and everything). Bring to a simmer. Add frozen vegetables. Add worchestire sauce, ketchup and mustard (or any other flavoring desired - I also add a small spoonful of asian red chili sauce for extra spice). Simmer for 10 minutes or in a slow cooker all day.

Serving Size: Makes a potful - great for leftovers

Number of Servings: 5

Recipe submitted by SparkPeople user BLUEYEDESIGN.

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