Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 905.4 mg
Potassium 993.0 mg
Total Carbohydrate 46.5 g
Dietary Fiber 15.3 g
Sugars 6.4 g
Protein 12.1 g
Vitamin A 91.8 %
Vitamin B-12 0.1 %
Vitamin B-6 25.8 %
Vitamin C 121.8 %
Vitamin D 2.7 %
Vitamin E 5.9 %
Calcium 13.8 %
Copper 24.3 %
Folate 52.7 %
Iron 31.4 %
Magnesium 27.7 %
Manganese 64.6 %
Niacin 11.9 %
Pantothenic Acid 7.3 %
Phosphorus 24.9 %
Riboflavin 14.7 %
Selenium 9.5 %
Thiamin 23.9 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian (Garbage) Chili

View the full Vegetarian (Garbage) Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian (Garbage) Chili

70 calories of Beans, pinto, (0.30 cup)

68 calories of Beans, black, (0.30 cup)

25 calories of Canola Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

16 calories of Ketchup, Heinz, (0.80 tbsp)

12 calories of Zucchini, (0.40 cup, sliced)

9 calories of Chili powder, (0.40 tbsp)

9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Cinnamon, ground, (0.20 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)

3 calories of Oregano, ground, (0.20 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Worchestire Sauce, (0.40 serving)

2 calories of Garlic, (0.40 clove)

0 calories of Basil, (0.40 tbsp)

0 calories of Salt, (0.20 tsp)


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