Kushari tomato sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 823.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Kushari tomato sauce calories by ingredient


Introduction

This tomato sauce is served on top of Kushari (Egyptian lentils) or Lentil and Brown Rice Casserole This tomato sauce is served on top of Kushari (Egyptian lentils) or Lentil and Brown Rice Casserole
Number of Servings: 8

Ingredients

    Sauce:
    1 tube tomato paste (200 g)
    1 jar tomato sauce (680 g)
    1 green pepper, chopped
    1 red pepper, chopped
    2 large carrots, chopped
    1/2 tsp salt
    1 1/2 tsp cumin
    1/4 tsp cayenne pepper

    Saute:
    1 large onion, chopped
    2 cloves garlic, crushed
    1 Tbsp. olive oil

Directions

In saucepan, combine all ingredients for sauce.
Heat olive oil in non-stick pan.
Add onions and garlic. Stir fry till soft. Add to sauce.
Simmer for 20-30 minutes.


Serving Size: 8 0.5-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ECAROLYNF.