Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 823.6 mg |
| Potassium | 609.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.2 g |
| Protein | 2.7 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 3.1 % |
| Copper | 11.1 % |
| Folate | 4.1 % |
| Iron | 11.3 % |
| Magnesium | 7.4 % |
| Manganese | 12.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.3 % |
| Selenium | 2.6 % |
| Thiamin | 3.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kushari tomato sauce
View the full Kushari tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kushari tomato sauce
30 calories of Tomato Sauce, (0.38 cup)
19 calories of Tomato Paste, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of cayenne pepper, (0.03 tsp)
Calories per serving of Kushari tomato sauce
30 calories of Tomato Sauce, (0.38 cup)
19 calories of Tomato Paste, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of cayenne pepper, (0.03 tsp)
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