Ground beef vegetable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 13.1 g
  • Cholesterol: 52.2 mg
  • Sodium: 520.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.6 g

View full nutritional breakdown of Ground beef vegetable soup calories by ingredient
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Submitted by: HAWKTHREE

Number of Servings: 6


    Ground beef, extra lean, 16 oz
    Garlic, 6 clove or Penzey's freeze dried
    Pepper, black, 1.5 tsp

    Onions, raw, 1 large chopped
    Celery, raw, 1 cup, diced
    Carrots, raw, .75 cup, grated
    Del Monte Petite Cut Diced Tomatoes, 1 cup
    Cinnamon, ground, 1 tsp or a stick to be removed
    Pepper, red or cayenne, 1 tsp or a whole pepper to be removed
    1 tsp basil leaves, crushed
    Can of Campbell's Beef broth (Consomme has added sugar)


Basil leaves can be crushed in the palm of the hand
A whole dried pepper is great, but remove before serving.

Freezes well


Brown the beef with the garlic and the black pepper, then add chopped onions and cook until onions are translucent, then add celery and cook until translucent, then add carrots and cook a bit.

Put beef into soup pot, add beef broth, add remaining spices, cook about 30 minutes on simmer. Add more water.

Serving Size: MAkes 6 1˝ cup servings.


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