Ground beef vegetable soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.2
- Total Fat: 13.1 g
- Cholesterol: 52.2 mg
- Sodium: 520.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.4 g
- Protein: 16.6 g
View full nutritional breakdown of Ground beef vegetable soup calories by ingredient
Number of Servings: 6
Ingredients
-
Ground beef, extra lean, 16 oz
Garlic, 6 clove or Penzey's freeze dried
Pepper, black, 1.5 tsp
Onions, raw, 1 large chopped
Celery, raw, 1 cup, diced
Carrots, raw, .75 cup, grated
Del Monte Petite Cut Diced Tomatoes, 1 cup
Cinnamon, ground, 1 tsp or a stick to be removed
Pepper, red or cayenne, 1 tsp or a whole pepper to be removed
1 tsp basil leaves, crushed
Can of Campbell's Beef broth (Consomme has added sugar)
Tips
Basil leaves can be crushed in the palm of the hand
A whole dried pepper is great, but remove before serving.
Freezes well
Directions
Brown the beef with the garlic and the black pepper, then add chopped onions and cook until onions are translucent, then add celery and cook until translucent, then add carrots and cook a bit.
Put beef into soup pot, add beef broth, add remaining spices, cook about 30 minutes on simmer. Add more water.
Serving Size: MAkes 6 1˝ cup servings.
Put beef into soup pot, add beef broth, add remaining spices, cook about 30 minutes on simmer. Add more water.
Serving Size: MAkes 6 1˝ cup servings.