Black Bean Quinoa Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 418.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Black Bean Quinoa Soup calories by ingredient


Introduction

A very filling high protein soup A very filling high protein soup
Number of Servings: 10

Ingredients


    Ingredients:
    Beans, black, 2 cup (remove)
    Garlic, 3 tsp (remove)
    Canned Tomatoes, 1 can (remove)
    Chicken Broth, 4 cup (8 fl oz) (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)
    *Cumin seed, 1 tbsp (remove)
    Chili powder, 1 tbsp (remove)
    Lime Juice, .25 cup (remove)

Directions

Saute the onions and garlic. Add the cumin and chili powder.

Add the rest of the ingredients and simmer for 209 minutes

Puree with a hand mixer and serve.

Serving Size: 10 bowls

Number of Servings: 10

Recipe submitted by SparkPeople user CATHERINE.O.