Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 114.3
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 2.0 mg
Sodium 418.0 mg
Potassium 375.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.6 g
Sugars 2.0 g
Protein 5.8 g
Vitamin A 5.1 %
Vitamin B-12 3.4 %
Vitamin B-6 5.6 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 10.1 %
Folate 14.9 %
Iron 16.4 %
Magnesium 8.3 %
Manganese 21.5 %
Niacin 13.3 %
Pantothenic Acid 1.8 %
Phosphorus 23.9 %
Riboflavin 30.6 %
Selenium 4.2 %
Thiamin 7.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Quinoa Soup

View the full Black Bean Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Quinoa Soup

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

45 calories of Beans, black, (0.20 cup)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Onions, raw, (0.10 small)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Lime Juice, (0.03 cup)

1 calories of Garlic, (0.30 tsp)


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